.SiteSearch-module__semSRW__overlay{z-index:1000;background:#2b2e2a80;justify-content:center;align-items:flex-start;padding:80px 20px 20px;display:flex;position:fixed;inset:0}.SiteSearch-module__semSRW__panel{background:var(--bg);border-radius:20px;flex-direction:column;width:100%;max-width:560px;max-height:70vh;display:flex;overflow:hidden;box-shadow:0 30px 80px -20px #0006}.SiteSearch-module__semSRW__inputRow{border-bottom:1px solid var(--line);flex-shrink:0;align-items:center;gap:10px;padding:16px 20px;display:flex}.SiteSearch-module__semSRW__searchIcon{color:var(--text-soft)}.SiteSearch-module__semSRW__input{font:inherit;color:var(--text);background:0 0;border:none;outline:none;flex-grow:1;font-size:1rem}.SiteSearch-module__semSRW__closeBtn{background:var(--surface);color:var(--text-soft);cursor:pointer;border:none;border-radius:8px;padding:4px 8px;font-size:.78rem}.SiteSearch-module__semSRW__results{padding:8px 12px 16px;overflow-y:auto}.SiteSearch-module__semSRW__groupLabel{font-family:var(--font-mono), monospace;letter-spacing:.06em;text-transform:uppercase;color:var(--sage);padding:12px 10px 6px;font-size:.68rem}.SiteSearch-module__semSRW__resultRow{color:var(--text);border-radius:10px;padding:10px;font-size:.92rem;text-decoration:none;display:block}.SiteSearch-module__semSRW__resultRow:hover,.SiteSearch-module__semSRW__resultRowActive{background:var(--surface)}.SiteSearch-module__semSRW__empty,.SiteSearch-module__semSRW__hint{text-align:center;color:var(--text-soft);padding:24px 10px;font-size:.88rem}
.Header-module__Af2_WG__nav{justify-content:space-between;align-items:center;max-width:1160px;margin:0 auto;padding:26px 32px;display:flex;position:relative}.Header-module__Af2_WG__logo{font-family:var(--font-newsreader), serif;align-items:center;gap:9px;font-size:1.35rem;font-weight:500;display:flex}.Header-module__Af2_WG__mark{background:var(--sage);border-radius:50%;width:14px;height:14px;position:relative}.Header-module__Af2_WG__mark:after{content:"";background:var(--sage-light);width:1.5px;height:22px;position:absolute;top:14px;left:6px}.Header-module__Af2_WG__navlinks{color:var(--text-soft);gap:36px;font-size:.94rem;display:flex}.Header-module__Af2_WG__navlinks a:hover{color:var(--text)}.Header-module__Af2_WG__navSearchBtn{font:inherit;color:var(--text-soft);cursor:pointer;background:0 0;border:none;padding:0;font-size:.94rem}.Header-module__Af2_WG__navSearchBtn:hover{color:var(--text)}.Header-module__Af2_WG__navcta{align-items:center;gap:14px;display:flex}.Header-module__Af2_WG__menuToggle{cursor:pointer;color:var(--text);background:0 0;border:none;align-items:center;gap:6px;padding:4px 8px;line-height:1;display:none}.Header-module__Af2_WG__menuIcon{font-size:1.3rem}.Header-module__Af2_WG__menuLabel{font-size:.88rem;font-weight:600}.Header-module__Af2_WG__mobileLogin,.Header-module__Af2_WG__mobileLoginIcon{display:none}.Header-module__Af2_WG__desktopOnly{display:inline-block}@media (max-width:480px){.Header-module__Af2_WG__nav{gap:10px;padding:18px 20px}.Header-module__Af2_WG__logo{font-size:1.1rem}.Header-module__Af2_WG__navcta{gap:8px}.Header-module__Af2_WG__navcta .btn{padding:9px 14px;font-size:.84rem}.Header-module__Af2_WG__ctaGratis{display:none}}@media (max-width:880px){.Header-module__Af2_WG__nav.Header-module__Af2_WG__transparent{z-index:3;background:0 0;position:absolute;top:0;left:0;right:0}.Header-module__Af2_WG__nav.Header-module__Af2_WG__transparent .Header-module__Af2_WG__logo,.Header-module__Af2_WG__nav.Header-module__Af2_WG__transparent .Header-module__Af2_WG__menuToggle{color:#fff}.Header-module__Af2_WG__nav.Header-module__Af2_WG__transparent .Header-module__Af2_WG__mobileLoginIcon{color:#fff;border-color:#fff9}.Header-module__Af2_WG__nav.Header-module__Af2_WG__transparent .Header-module__Af2_WG__mark{background:var(--warm)}.Header-module__Af2_WG__nav.Header-module__Af2_WG__transparent .Header-module__Af2_WG__mark:after{background:var(--warm-soft)}}@media (max-width:900px){.Header-module__Af2_WG__menuToggle{display:flex}.Header-module__Af2_WG__desktopOnly{display:none}.Header-module__Af2_WG__mobileLoginIcon{border:1.5px solid var(--line);width:32px;height:32px;color:var(--sage);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.Header-module__Af2_WG__navlinks{background:var(--bg);border-bottom:1px solid var(--line);z-index:80;flex-direction:column;gap:0;padding:6px 32px 18px;display:none;position:absolute;top:100%;left:0;right:0;box-shadow:0 12px 24px -12px #00000026}.Header-module__Af2_WG__navlinks.Header-module__Af2_WG__open{display:flex}.Header-module__Af2_WG__navlinks a,.Header-module__Af2_WG__navSearchBtn{border-top:1px solid var(--line);padding:13px 0;font-size:1rem}.Header-module__Af2_WG__navlinks a:first-child{border-top:none}.Header-module__Af2_WG__navSearchBtn{text-align:left;width:100%;display:block}.Header-module__Af2_WG__mobileLogin{border-top:1px solid var(--line);color:var(--sage);padding:13px 0;font-size:1rem;font-weight:600;display:block}.Header-module__Af2_WG__mobileLogout{text-align:left;width:100%;font:inherit;color:var(--sage);cursor:pointer;background:0 0;border:none;padding:0;font-weight:600;display:block}}
.page-module__lkYZDa__wrap{max-width:820px}.page-module__lkYZDa__pageHead{max-width:620px;padding:50px 0 10px}.page-module__lkYZDa__pageHead h1{margin:16px 0 18px;font-size:2.4rem;line-height:1.15}.page-module__lkYZDa__pageHead p{color:var(--text-soft);font-size:1.02rem}.page-module__lkYZDa__section{border-top:1px solid var(--line);padding:50px 0}.page-module__lkYZDa__sectionHead{max-width:600px;margin-bottom:28px}.page-module__lkYZDa__sectionHead h2{margin-top:10px;font-size:1.7rem}.page-module__lkYZDa__stepGrid{grid-template-columns:repeat(3,1fr);gap:16px;display:grid}.page-module__lkYZDa__step{border:1px solid var(--line);color:var(--text-soft);border-radius:14px;padding:22px 20px;font-size:.9rem}.page-module__lkYZDa__stepNum{font-family:var(--font-mono), monospace;color:var(--sage);margin-bottom:10px;font-size:.78rem;display:block}.page-module__lkYZDa__step b{font-family:var(--font-newsreader), serif;color:var(--text);margin-bottom:4px;font-size:1.02rem;font-weight:500;display:block}.page-module__lkYZDa__coachBox{background:var(--surface);border-radius:18px;grid-template-columns:84px 1fr;align-items:center;gap:20px;padding:22px 24px;display:grid}.page-module__lkYZDa__coachPhoto{background:#fff;border-radius:50%;flex-shrink:0;width:84px;height:84px;position:relative;overflow:hidden}.page-module__lkYZDa__coachPhoto img{object-fit:cover}.page-module__lkYZDa__coachEyebrow{font-family:var(--font-mono), monospace;letter-spacing:.06em;text-transform:uppercase;color:var(--sage);margin-bottom:4px;font-size:.72rem;display:block}.page-module__lkYZDa__coachName{font-family:var(--font-newsreader), serif;margin-bottom:4px;font-size:1.15rem;font-weight:500}.page-module__lkYZDa__coachText{color:var(--text-soft);font-size:.9rem}.page-module__lkYZDa__ctaBand{background:var(--sage);text-align:center;border-radius:24px;margin:20px 0 24px;padding:50px}.page-module__lkYZDa__ctaBand h2{font-family:var(--font-newsreader), serif;color:#fff;margin:10px 0 14px;font-size:2rem}.page-module__lkYZDa__ctaBand p{color:#dce4da;max-width:420px;margin:0 auto 24px;font-size:.94rem}.page-module__lkYZDa__ctaNote{color:#ffffffbf!important;margin:14px 0 0!important;font-size:.78rem!important}.page-module__lkYZDa__altNote{text-align:center;color:var(--text-soft);margin-bottom:60px;font-size:.86rem}.page-module__lkYZDa__altNote a{color:var(--sage);text-decoration:underline}@media (max-width:800px){.page-module__lkYZDa__pageHead h1{font-size:1.9rem}.page-module__lkYZDa__stepGrid{grid-template-columns:1fr}.page-module__lkYZDa__coachBox{text-align:center;grid-template-columns:1fr;justify-items:center}.page-module__lkYZDa__ctaBand{padding:34px 26px}}
.TrainingTips-module__bQy4Xa__wrap{margin:24px 0}.TrainingTips-module__bQy4Xa__toggle{background:var(--surface);width:100%;color:var(--text);cursor:pointer;border:none;border-radius:14px;justify-content:space-between;align-items:center;padding:16px 20px;font-family:inherit;font-size:.9rem;font-weight:600;display:flex}.TrainingTips-module__bQy4Xa__chev{transition:transform .15s}.TrainingTips-module__bQy4Xa__toggle.TrainingTips-module__bQy4Xa__open .TrainingTips-module__bQy4Xa__chev{transform:rotate(180deg)}.TrainingTips-module__bQy4Xa__panel{border:1px solid var(--line);background:#fff;border-radius:14px;margin-top:10px;padding:24px 26px}.TrainingTips-module__bQy4Xa__panel h3{margin-bottom:8px;font-size:1.1rem}.TrainingTips-module__bQy4Xa__intro{color:var(--text-soft);margin-bottom:16px;font-size:.88rem}.TrainingTips-module__bQy4Xa__panel ul{flex-direction:column;gap:8px;padding-left:20px;display:flex}.TrainingTips-module__bQy4Xa__panel li{color:var(--text-soft);font-size:.88rem}.TrainingTips-module__bQy4Xa__closing{color:var(--text);margin-top:16px;font-size:.88rem;font-weight:500}