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Runners Stretch

Runners Stretch

Ingen utrustning2 x 45 sek Per sida
Static Back Knee Squeezes

Static Back Knee Squeezes

Ingen utrustning2 x 10 Repetitioner
Spidey Crawls

Spidey Crawls

Ingen utrustning2 x 45 sek Per sida
Standing Quad Stretch

Standing Quad Stretch

Ingen utrustning2 x 45 sek Per ben
Cross Crawling

Cross Crawling

Ingen utrustning2 x 12 6 lyft/sida
Static Back Goal Post Presses

Static Back Goal Post Presses

Ingen utrustning2 x 10 Repetitioner
Static Back Reverse Presses

Static Back Reverse Presses

Ingen utrustning2 x 10 Repetitioner
Pelvic Rolls

Pelvic Rolls

Ingen utrustning2 x 12 Rullningar
Standing One Arm Chest Stretch

Standing One Arm Chest Stretch

Ingen utrustning2 x 45 sek Per sida
Cats and Dogs

Cats and Dogs

Ingen utrustning2 x 10 Repetitioner
Hooklying Neck Training

Hooklying Neck Training

Ingen utrustning2 x 8 Per moment
Hooklying Knee Squeezes

Hooklying Knee Squeezes

Ingen utrustning2 x 10 Tryck
Hooklying Single Hip Lifts

Hooklying Single Hip Lifts

Ingen utrustning2 x 10 Per lyft
Standing Shoulder Shrugs

Standing Shoulder Shrugs

Ingen utrustning2 x 10 Repetitioner
Supine Foot Circles

Supine Foot Circles

Ingen utrustning2 x 10 Cirklar/riktning
Airbench

Airbench

Ingen utrustning2 x 1 min Håll positionen
Static Dog Position

Static Dog Position

Ingen utrustning2 x 45 sek Håll positionen
Sitting Knee Squeezes

Sitting Knee Squeezes

Ingen utrustning2 x 10 Tryck
Inner Thigh Lifts

Inner Thigh Lifts

PremiumIngen utrustning2 x 10 Per ben
Sitting Single Hip Lifts

Sitting Single Hip Lifts

Ingen utrustning2 x 10 Per ben
Sitting Cats And Dogs

Sitting Cats And Dogs

Ingen utrustning2 x 10 Repetitioner
Standing Arm Circles

Standing Arm Circles

Ingen utrustning2 x 20 Cirklar/riktning
Bridges Wide

Bridges Wide

PremiumIngen utrustning2 x 10 Repetitioner
Standups

Standups

Ingen utrustning2 x 10 Repetitioner
Bear Crawls

Bear Crawls

PremiumIngen utrustning12-20 Steg (6-10/sida)
Crocodile Crunches

Crocodile Crunches

Ingen utrustning2 x 12 Repetitioner
Deadlift

Deadlift

PremiumGym2 x 10 Repetitioner
Flutter Kicks

Flutter Kicks

Ingen utrustning2 x 30 sek Per set
Hand Leg Opposite Lifts On Hands And Knees

Hand Leg Opposite Lifts On Hands And Knees

Ingen utrustning2 x 6 lyft Per sida
Postural Plank

Postural Plank

Ingen utrustning2 x 30-45 sek Håll positionen
Postural Squats

Postural Squats

PremiumIngen utrustning2 x 10 Repetitioner
Romanian Deadlift

Romanian Deadlift

Gym2 x 10 Repetitioner
Squats

Squats

PremiumGym2 x 10 Repetitioner
Squatting at Door

Squatting at Door

PremiumIngen utrustning2 x 10 Repetitioner
Squatting Overhead

Squatting Overhead

Ingen utrustning2 x 10 Repetitioner
Sumo-Squats

Sumo-Squats

Gym2 x 10 Reps
Walking Steam Engines

Walking Steam Engines

PremiumIngen utrustning2 x 20 Steg
Active Cobra

Active Cobra

Ingen utrustning2 x 10 Tryck
Ankle Knee Crossover Twist

Ankle Knee Crossover Twist

Ingen utrustning2 x 45 sek Per sida
Bridge Single Leg

Bridge Single Leg

PremiumIngen utrustning2 x 10 Per ben
Chair Quad Stretch

Chair Quad Stretch

Ingen utrustning2 x 45 sek Per sida
Hip Flexor Situps

Hip Flexor Situps

PremiumIngen utrustning2 x 10 Repetitioner
Kneeling Groin Stretch

Kneeling Groin Stretch

Ingen utrustning2 x 45 sek Per sida
Lateral Lunges Wall

Lateral Lunges Wall

Ingen utrustning2 x 8 Per ben
Pelvic Rolls Wall

Pelvic Rolls Wall

PremiumIngen utrustning2 x 10 Repetitioner
Sitting One Leg Hip Stretch

Sitting One Leg Hip Stretch

Ingen utrustning2 x 45 sek Per sida
Wall Sidelying Hip Lifts

Wall Sidelying Hip Lifts

Ingen utrustning2 x 10 Per sida
3 Position Heel Raises

3 Position Heel Raises

PremiumIngen utrustning2 x 10 Per position
Bench Step-Ups

Bench Step-Ups

PremiumIngen utrustning2 x 10 Per ben
Lunges Forward

Lunges Forward

PremiumIngen utrustning2 x 10 Per ben
Romanian Deadlift - Single Leg

Romanian Deadlift - Single Leg

PremiumGym2 x 10 Per ben
Step-Ups - Långsam

Step-Ups - Långsam

PremiumIngen utrustning2 x 10 Per ben
Wall Single Heel Raises

Wall Single Heel Raises

PremiumIngen utrustning2 x 8 Per ben
Cablecross - One Arm Press

Cablecross - One Arm Press

PremiumGym2 x 10 Per arm
Cablecross - Shoulder Abduction

Cablecross - Shoulder Abduction

PremiumGym2 x 10 Per arm
Cablecross - Shoulder Rotation

Cablecross - Shoulder Rotation

PremiumGym2 x 10 Per sida
Postural Pushups

Postural Pushups

Ingen utrustning2 x 12 Repetitioner
Sitting Arm Circles

Sitting Arm Circles

Ingen utrustning2 x 20 Cirklar/riktning
Sitting Overhead Extension

Sitting Overhead Extension

Ingen utrustning2 x 45 sek Håll positionen
Standing Arm Rotation

Standing Arm Rotation

PremiumIngen utrustning2 x 10 Per arm
Standing Bicep Stretch

Standing Bicep Stretch

Ingen utrustning2 x 45 sek Per sida
Standing Curlpress

Standing Curlpress

PremiumGym2 x 10 Repetitioner
Standing Shoulder Rolls

Standing Shoulder Rolls

Ingen utrustning2 x 10 Repetitioner
Standing Wall Clock

Standing Wall Clock

PremiumIngen utrustning2 x 30 sek Per position
Static Back Arm Rotations

Static Back Arm Rotations

Ingen utrustning2 x 10 Rotationer per riktning
Static Back Pullover Presses

Static Back Pullover Presses

Ingen utrustning2 x 10 Repetitioner
Static Dog Neck Retractions

Static Dog Neck Retractions

Ingen utrustning2 x 10 Repetitioner
Active Floor Clock

Active Floor Clock

Ingen utrustning2 x 6-10 Repetitioner
Back Extension with Rotation

Back Extension with Rotation

PremiumIngen utrustning2 x 6-8 Per sida
Cablecross - One Arm Pulldown

Cablecross - One Arm Pulldown

PremiumGym2 x 10 Per arm
Cablecross - One Arm Rows

Cablecross - One Arm Rows

PremiumGym2 x 10 Per arm
Downward Dog

Downward Dog

PremiumIngen utrustning2 x 30-45 sek Håll positionen
Kneeling Table Top Stretch

Kneeling Table Top Stretch

PremiumIngen utrustning2 x 45 sek Håll positionen
Standing Forward Bends Sides-Up-Down

Standing Forward Bends Sides-Up-Down

PremiumIngen utrustning2 x 25 sek Per position
Wall QL Stretch

Wall QL Stretch

Ingen utrustning2 x 45 sek Per sida
Wide Cobra

Wide Cobra

PremiumIngen utrustning2 x 45 sek Håll positionen